According to experts, lemon helps to remove toxic from the body. Lemons are also rich in copper, magnesium, vitamin B6, potassium, zinc, antioxidants, and zinc. One lemon’s juice contains about 18.6 mg of vitamin C.
Healthy benefits
*Drinking lemon juice mixed with warm water, It helps to reduce body fat. You can drink in every morning
*It Strengthens the immune system.
*It Reduces cholesterol levels.
*It reduces weight. But you have to maintain your eating food
*If you eat it daily, It prevents kidney stone.
*It Improves digestion.
*It brightens skin.
Overdose side effect
*More using it, increase brain migration problem
*Increase stomach problem over eating it.
*There is diarrhea.SO do not more eat.
*It helps to store extra iron in the blood. It harms for body
*Do not eat over 2 teaspoons daily.
Therefor, lemon is a little sour. But very healthy. We should eat every day to maintain our fitness.
